Omega - 3 PUFA's

It is acknowledged by the medical fraternity around the world that the western diet provides more Omega-6 PUFA's than Omega 3 PUFA's. This leads to our cellular membranes becoming rich in Omega 6's such as arachidonic acid. This acid is a percurser to certain molecules that can cause inflammatory processes associated with arthritis, psoriasis and asthma to name a few. Many studies have reported that certain lipids from fish and other marine sources can have a beneficial effect on our overall health when they should be part of our diet on a routine basis.